1. D-Aspartic Acid
D-Aspartic acid is a natural amino acid that can boost low testosterone levels. Research suggests that it works mainly by increasing levels of follicle-stimulating hormone and luteinizing hormone, the latter of which stimulates Leydig cells in the testes to produce more testosterone One study found that taking D-aspartic acid for 12 days may boost the production of luteinizing hormone and testosterone.
Half of them took 3 grams of D-aspartic acid per day. A 2017 study also found that D-aspartic acid raised neither testosterone levels nor resistance training outcomes Overall, research into whether D-aspartic acid can help people with low testosterone or impaired sexual function appears inconclusive.
Summary D-Aspartic acid may work by stimulating some key testosterone-producing hormones.
What Does Testosterone Do For Your Body?
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What Is Testosterone, And What Does It Do?
Although people often associate testosterone with males, this hormone has several functions in both males and females. These include: regulating sex drive
increasing bone mass
fat distribution and storage
muscle growth
red blood cell production
sperm production The key difference is that males tend to have higher testosterone levels than females, while females have higher levels of a different sex hormone: estrogen. In this situation, a person may consider testosterone therapy.
Benefits Of Testosterone Supplements
Taking testosterone supplements in these circumstances may help alleviate these symptoms. However, a person may need to discuss this with a doctor. Risks and side effects A 2014 study highlights that when older and younger males with preexisting heart conditions took testosterone supplements, this led to an increase in the risk of having a heart attack.
Alternatively, people may wish to combine supplements with natural boosters. Some examples of ways to increase testosterone naturally include: Sleep An older study looking at the effects of sleep restriction in young men found that their morning testosterone levels were lower after they had less sleep. Weight loss Males with obesity tend to have lower testosterone levels.
Diet Research suggests that males who consume low fat diets have lower levels of testosterone, regardless of body mass index (BMI) and physical activity levels. Sunlight Older research indicates that exposure to sunlight may help increase testosterone levels, as this is the source of most of the body’s vitamin D. Learn more about boosting testosterone naturally.