If you’re here then you’ve probably Google’d about: vitamins that help build the immune system. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Choose Frozen When You Can’T Get Fresh
Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. Frozen food can still boost your immune system. “Just choose plain frozen foods rather than those with added sugars or sodium.”.
#1. Vitamin C
Tem is composed of a group of chemicals, cells, proteins and tissues that work together to destroy anything it perceives as a threat to our well-being. Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. Research has found supplementing with certain minerals, vitamins and herbs may be beneficial in supporting our immune system and promoting longevity.
See below the Top 10 Immune-Boosting Herbs and Supplements:
#1. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. Several studies have found that consuming Vitamin C may activate an immune response against certain flu viruses.
Research has shown that supplementing with L-ascorbic acid can enhance the immune response to pathogens by up-regulating the activity of natural killer (NK) cells and of T lymphocytes – immune cells that kill non-specific pathogens (NK) and specific antigens (T-cells) as well as produce immunological memory. [1]
Moreover, Vitamin C is a powerful antioxidant. By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.
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How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.