This blog post will walk you through: vitamin d k. Don’t worry, we’ve got all the answers about this subject.
Contents
These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
Benefits
De products we think are useful for our readers. Here’s our process. A human body produces vitamin D as a response to sun exposure.
A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
Deficiency
Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU). Children 1–18 years: 600 IU (15 mcg).
Adults up to 70 years: 600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg). 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg).
1. Vitamin D May Fight Disease
A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.