Vitamin E Enriched Foods

20 Foods High In Vitamin E

Werful antioxidants that protect your cells from oxidative stress. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.

1. Sunflower Seeds

Why You Need Vitamin

Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams.
Getting enough vitamin E in your diet may benefit:

Your Immune System

As you age, your immune system’s ability to fight off infection and disease may decline. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. Vision

Vitamin E’s antioxidant activity may also support long-term eye health.
There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.

#1: Sunflower Seeds

Conversely, too much vitamin E from supplements can lead to excessive bleeding. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.
The current Daily Value (DV) for vitamin E is 15m.

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