However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Any leftover or excess amounts of these leave the body through the urine.
They have to be consumed on a regular basis to prevent shortages or deficiencies in the body. The exception to this is vitamin B12, which can be stored in the liver for many years. Some vitamin-like nutrients are also needed by the body such a.
What Are Vitamins?
There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Also, some medications can interact with vitamin supplements.
Various supplements are available for purchase online.
When Is The Best Time To Take Supplements?
Contents
Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.