It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Choose Frozen When You Can’T Get Fresh
Frozen food can still boost your immune system.
How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets. There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.
Vitamin C For Immunity
You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.
One of these is supporting particular functions of the immune system. Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets. Manuka honey
Manuka honey is a special high-quality honey made in the wild pastures of New Zealand.
Echinacea can help fight common colds and the flu
For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses. For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only.
Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.
#1. Vitamin C
It is constantly working to keep us alive. Despite the complexity of the human body, what it requires to work optimally is quite basic.
Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. Increasing the activity of these immune cells ensures the body is equipped to fight off a wide range of pathogenic microbes.
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Moreover, Vitamin C is a powerful antioxidant.