1. Vitamin A
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
What Are Hair Vitamins?
Hair vitamins are supplements with purported benefits for hair health. A multitude of products is on the market, many of which contain similar ingredients, including biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids. Though widely popular, these products are mostly endorsed by paid celebrities and influencers and rarely by health professionals.
Fyi: These Are The Hair Supplements The Internet <3S
E I say…party pooper?). If a beauty product or device seems too good to be true—ahem, lookin’ at you, blackhead pore vacuums—I’m the first one to say that it probably is. Buuut that was before I started noticing my hair thinning last year around my part.
Suddenly, I, too, was on the bandwagon, adding hair growth vitamins and hair gummies to my Amazon cart in bulk. At least, that’s what I told myself to keep my party-pooper brain quiet. (Lol, wrong—but much more on that below.).
Vitamin D
Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health. Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Alopecia areata is an autoimmune condition.
There is also little evidence to suggest that vitamin D can lead to hair regrowth. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml . Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.