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What Are The Basic Stretching Exercises?

What Are The Basic Stretching Exercises? – Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders.
– Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands.
– Spinal twist.
– Upper back stretch.
– Neck stretch.
– Shoulder stretch.
– Side stretch.
– Standing quad stretch.

What are the stretching exercises? – Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders.
– Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands.
– Spinal twist.
– Upper back stretch.
– Neck stretch.
– Shoulder stretch.
– Side stretch.
– Standing quad stretch.

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What are the 6 types of stretches? – Passive Static Stretching. Static stretching is probably everyone’s least favorite way to stretch – it is basically just holding a stretch, no movement.
– Active Static Stretching.
– Isometric Stretching.
– Facilitated/PNF Stretching.
– Dynamic Stretching.
– Ballistic Stretching.

Related Questions

What are 3 stretching exercises?

When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.

What are the three basic stretching exercises?

When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching. Static stretching is what typically comes to mind when talking about stretching.

What are 5 flexibility stretches?

– Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands.
– Hip flexor and quad stretch. RILEY A DONAVAN.
– Hip opener. RILEY A DONAVAN.
– Glute stretch. RILEY A DONAVAN.
– Side bend. RILEY A DONAVAN.

What are 10 active stretches?

– Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
– Walking Knee Hugs. 2 of 11.
– Arm Circles. 3 of 11.
– Side Shuffles. 4 of 11.
– Backpedaling. 5 of 11.
– Lunges. 6 of 11.
– Squats. 7 of 11.
– Leg Swings. 8 of 11.

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What are 7 flexibility exercises?

– 01/8Ways to improve your flexibility.
– 02/8Standing Hamstring Stretch.
– 03/8Piriformis Stretch.
– 04/8Triceps Stretch.
– 05/8Butterfly Stretch.
– 06/8Seated Shoulder Squeeze.
– 07/8Side Bend Stretch.
– 08/8Knee to Chest Stretch.

What are five stretching exercises?

– Hamstring Stretch. This is a great one for before your bike ride or run.
– Triceps. After working out your arms, stretch them.
– Ribbit! Lower back pain can often be a result of poor posture.
– Sitting Shoulder Stretch.
– Lunge Stretching Exercises for Flexibility.

What are five stretching exercises?

– Hamstring Stretch. This is a great one for before your bike ride or run.
– Triceps. After working out your arms, stretch them.
– Ribbit! Lower back pain can often be a result of poor posture.
– Sitting Shoulder Stretch.
– Lunge Stretching Exercises for Flexibility.

What are the 6 types of stretches?

– Passive Static Stretching. Static stretching is probably everyone’s least favorite way to stretch – it is basically just holding a stretch, no movement.
– Active Static Stretching.
– Isometric Stretching.
– Facilitated/PNF Stretching.
– Dynamic Stretching.
– Ballistic Stretching.

What are the 10 flexibility exercises?

– Standing Quad Stretch. Stand with your feet together.
– Standing Side Stretch. Standing with your feet together, lift your arms overhead.
– Seated Hamstring Stretch.
– Standing Calf Stretch.
– Shoulder Stretch.
– The Forward Hang.
– Back stretch.
– Butterfly Groin Stretch.

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What are 3 stretch exercises?

When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.

What are the top 5 flexibility exercise?

– Hamstring Stretch. This is a great one for before your bike ride or run.
– Triceps. After working out your arms, stretch them.
– Ribbit! Lower back pain can often be a result of poor posture.
– Sitting Shoulder Stretch.
– Lunge Stretching Exercises for Flexibility.

What are 6 active stretches?

– Pile stretch.
– Low lunge.
– Active Pigeon.
– Wrap around.
– Take a bow.
– The standing side stretch.

What are 7 flexibility exercises?

– 01/8Ways to improve your flexibility.
– 02/8Standing Hamstring Stretch.
– 03/8Piriformis Stretch.
– 04/8Triceps Stretch.
– 05/8Butterfly Stretch.
– 06/8Seated Shoulder Squeeze.
– 07/8Side Bend Stretch.
– 08/8Knee to Chest Stretch.

What are the 6 types of flexibility exercise?

– ballistic stretching.
– dynamic stretching.
– active stretching.
– passive (or relaxed) stretching.
– static stretching.
– isometric stretching.
– PNF stretching.

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