When Should I Start Taking A Prenatal Vitamin?
The folate in a prenatal vitamin taken before conception significantly reduces the chances of neural tube irregularities like spina bifida. A baby’s neural tube, which will develop into both the brain and spinal cord, develops during the first month of pregnancy. How we chose the best prenatal vitamins Whether you’re looking for something that’ll stay put when morning sickness hits or you just want something that tastes good, here are 13 great options to consider.
Best Prenatal Vitamins 2022
The American College of Obstetrics and Gynecologists (ACOG) notes taking a prenatal vitamin and eating nutritious foods should provide a person with all the vitamins and minerals they need during pregnancy. A prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone. While much of these nutrients can be obtained through a healthy diet, a prenatal vitamin provides the extra assurance your daily nutrition needs are met, no matter what’s on the menu.
Getting the recommended amount of certain nutrients—especially folic acid—can be hard to do, even if you eat a healthy diet. While some folic acid can be derived from foods like fortified cereals and leafy green vegetables, ACOG recommends supplementing with a prenatal vitamin to make sure you’re getting the recommended amoun.
Do You Need Prenatal Vitamins?
And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy.
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Tant steps you can take during pregnancy to ensure you have a healthy baby is also one of the simplest: taking a prenatal vitamin every day. Here’s how prenatal vitamins benefit you, along with how to choose the best prenatal vitamin.
What Are Prenatal Vitamins And When Should I Start Taking Them?
Dr. Rankins suggests ideally starting prenatal vitamins three months before you hope to conceive. “Don’t beat yourself up, just take them as soon as possible,” says Dr. Rankins.