Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Salmon
Eight B vitamins — collectively called B complex vitamins. Alternatively, a food that contains 10–19% of the RDI is considered a good source (2). Here are 15 healthy foods high in one or more B vitamin.
Why You Need B Vitamins
store all of the B-group vitamins, it’s important that you continuously get them through your diet. Grains high in B vitamins include:
Brown rice
Barley
Millet
2. Eggs
Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12).
Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. In addition to being a rich source of B vitamins, legumes can also help lower your blood sugar and cholesterol. They contain:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Folate or “folic acid” (B9)
5.
Other health benefits of avocados include:
6. Meat, Poultry, Fish
Meat (pork, beef, etc. ), and fish (tuna, salmon, etc.).
Are excellent sources of vitamin B3, vitamin B6, and vitamin B12. Liver
Animal liver is an excellent source of thiamin (vitamin B1) and folate. Eating liver can also provide vitamin A, riboflavin, copper, iron, and cholin.
Contents
E many different types of vitamin B.