If you’re here then you’ve probably Google’d about: what are the symptoms of vitamin c deficiency. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Is Vitamin C?
Vitamin C is also called ascorbic acid. Vitamin C is needed to make a substance called collagen which is required for the health and repair of various tissues in the body, including:
Skin
Bone
Cartilage
Ligaments and tendons
Blood vessel walls
Teeth
There are various foods that are rich in vitamin C, including:
Citrus fruits like oranges, grapefruit, limes and lemons. Cantaloupe melon and watermelon.
Vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes. Vitamin C is also found in fresh milk, fish and offal such as liver and kidney. Most vitamin C in the human diet is from fruit and vegetables.
Cooking fruit and vegetables reduces their vitamin C content by around a third. Children aged 11-14 years need 35 mg of vitamin C per day. Children over the age of 15 years and adults need 40 mg per day.
1. Rough, Bumpy Skin
While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US
Msd Manual
Ical (based on skin or gingival findings and risk factors)
Diagnosis of vitamin C deficiency is usually made clinically in a patient who has skin or gingival signs and is at risk of vitamin C deficiency. Complete blood count is done, often detecting anemia.
Early changes resemble atrophy. Loss of trabeculae results in a ground-glass appearance. The cortex thins.
Healing subperiosteal hemorrhages may elevate and calcify the periosteum. Laboratory diagnosis, which requires measuring blood ascorbic acid, is sometimes done at academic centers. Measurement of ascorbic acid levels in the white blood cell-platelet layer of centrifuged blood is not widely available or standardize.
(Scurvy)
It helps the body absorb iron, which is needed to make red blood cells. Good sources of vitamin C include citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers. (See also Overview of Vitamins Overview of Vitamins Vitamins are a vital part of a healthy diet.
The recommended dietary allowance (RDA)—the amount most healthy people need each day to remain healthy—has been determined for most vitamins.