This blog post will walk you through: what are the top 10 prenatal vitamins.
When Should I Start Taking A Prenatal Vitamin?
The best time to begin taking prenatal vitamins is before you conceive. The folate in a prenatal vitamin taken before conception significantly reduces the chances of neural tube irregularities like spina bifida. Your doctor might also recommend you continue to take prenatal vitamins after delivery, especially if you decide to breastfeed.
We chose these because they contain the essentials that you need while pregnant, and they’re highly rated in online reviews. Pricing guide Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.
We based the price ratings on the approximate monthly cost for each product: $ = under $30
= under $30 $$ = $30–$40
= $30–$40 $$$ = over $.
Best Prenatal Vitamins 2022
A prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone. “Fetal development is rapid and requires a lot of metabolism—it’s dependent on the proper amount of amino acids and nutrients,” says James Grifo, M.D., the program director at NYU Langone Fertility Center in New York City and chief executive physician at Inception Fertility.
While much of these nutrients can be obtained through a healthy diet, a prenatal vitamin provides the extra assurance your daily nutrition needs are met, no matter what’s on the menu. While some folic acid can be derived from foods like fortified cereals and leafy green vegetables, ACOG recommends supplementing with a prenatal vitamin to make sure you’re getting the recommended amoun.
Do You Need Prenatal Vitamins?
“Your balanced diet should be the foundation of your nutritional vitamins.
Your body is able to absorb more from your diet than from supplements. Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby’s development. For example, they contain folic acid, which is important for baby’s brain development in the earliest stages.
The Right Picks To Take You Through Your Pregnancy Journey
Here, the best prenatal vitamins for all your need.