This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Antioxidants
Antioxidants are substances that may prevent or delay some types of cell damage. Examples include beta-carotene, lutein, lycopene, selenium, and vitamins C and E. They are found in many foods, including fruits and vegetables. Most research has not shown antioxidant supplements to be helpful in preventing diseases.
Vitamins Defined
Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Here is a list of some vitamin types and common food sources:
Fat-Soluble Vitamins
Vitamin A – comes from orange colored fruits and vegetables; dark leafy greens, like kale
Vitamin D – can be found in fortified milk and dairy products; cereals; (and of course, sunshine!).
While vitamins do not directly serve as a source of energy, they do help the enzymes that generate energy from nutrients such as carbohydrates and fats. Here are some more ways vitamins function in your body:
Vitamin A
One of vitamin A’s main roles is in the production of retinal. Your body uses retinal in the rods and cones of your eyes to sense light and help prevent night blindness.
B Complex Vitamins
The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and B12. They serve many purposes in your body, including aiding in energy production, making red blood cells, and making new DNA so cells can multiply. They are also required for healthy nerve and brain function, intestinal health, and cardiovascular health.
Vitamin C
Vitamin C, an antioxidant, may help prevent cell damage and reduce risk for certain cancers, heart disease, and other diseases. In addition, vitamin C is important to wound healing and helping your body absorb iro.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Overall, it is important to speak with a healthcare provider before trying any supplement.