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Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods.
It is also a key player in the function and development of brain and nerve cells. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The Nutrition Source does not recommend or endorse any product.
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1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
The Role Of Vitamin B6
Vitamin B6 is important for many things, including proper brain development and function, a healthy nervous system and a strong immune system. The vitamin assists by helping to make the hemoglobin that carries oxygen in red blood cells and helping to make antibodies that then fight diseases.