This blog post will walk you through: what are vitamins c good for.
How Much Vitamin C Is Enough?
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According to recent research, vitamin C may offer health benefits in these areas:
1. When it comes to the common cold, vitamin C is not a cure, but some studies show that it may help prevent more serious complications. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations.
But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C.
“People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals,” study researcher Phyo K. Myint said in an email interview. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.
1. May Reduce Your Risk Of Chronic Disease
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2).
They do so by protecting cells from harmful molecules called free radicals. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This may help reduce the risk of chronic diseases like heart disease.
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These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. Good sources include: citrus fruit, such as oranges and orange juice
Peppers
Strawberries
Blackcurrants
Broccoli
Brussels Sprouts
Potatoes
How Much Vitamin C Do I Need?
Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain
diarrhoea
flatulence These symptoms should disappear once you stop taking vitamin C supplements. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.
1. Vitamin C Stimulates Collagen Synthesis
The body depends on vitamin C for the synthesis of collagen, which is found in connective tissue around the body, according to the NIH.
The increased collagen synthesis also means vitamin C helps wounds heal, according to Oregon State University.