If you’re here, then you probably Google’d: what are vitamins d foods.
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D helps regulate the amount of calcium and phosphate in the body. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
1. Salmon
Salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
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We get most of the vitamin D we need from sunlight, but small amounts are also found in foods that include fatty fish and fortified margarine and milk.
#1: Fish (Salmon)
Y 29th, 2021
Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation. (1)
A deficiency of Vitamin D can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth and osteomalacia.
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Sometimes vitamin D values are given in IU (International Units). When this is the case remember that 1μg=40IU for Vitamin D. (1)
Vitamin D is fat soluble, which means you need to eat fat to absorb it.