If you’re here then you’ve probably Google’d about: what are vitamins used for in the human body. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
What Are Vitamins?
There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via the urine.
Vitamin C and all the B vitamins are water-soluble . Overall, it is important to speak with a healthcare provider before trying any supplement.
When Is The Best Time To Take Supplements?
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine.
The exception to this is vitamin B12, which can be stored in the liver for many years. Some vitamin-like nutrients are also needed by the body such a.