Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. They leave the body via the urine.
Vitamin C and all the B vitamins are water-soluble . A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins.
Function
There are 13 essential vitamins.
They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The nine water-soluble vitamins are vitamin C and all the B vitamins. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.