The physique wants vitamin D to soak up calcium correctly and to take care of bone and muscle well being. We get a lot of the vitamin D we want from daylight, however small quantities are additionally present in meals that embrace fatty fish and fortified margarine and milk.
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Why is vitamin D necessary for well being?
Collectively, vitamin D and calcium defend older folks from growing osteoporosis.
How a lot vitamin D do I want?
The quantity of vitamin D you want varies together with your age:
What are one of the best sources of vitamin D?
Only a few meals comprise a lot vitamin D. The very best meals sources of vitamin D are fatty fish like salmon, herring and mackerel, and eggs. In Australia, vitamin D is added to margarine. Some milk, soy drinks, breads and cereals might also be fortified with vitamin D.
Ought to I take vitamin D dietary supplements? – “what can vitamin d be found in”
An excessive amount of vitamin D may trigger well being issues together with weight reduction, coronary heart rhythm issues or injury to the guts, blood vessels and kidneys. It’s not doable to get an excessive amount of vitamin D from daylight, however if you’re taking vitamin D dietary supplements it’s necessary to talk to your physician or pharmacist to test you’re taking the appropriate dose.
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