In case you are searching for a pure and cost-effective solution to cleanse, nourish, energize, strengthen, regenerate and rejuvenate your physique, including spirulina to your every day routine ought to be on the prime of your “to do” listing.
What’s Spirulina?
I’d go as far as to say that if I had to decide on between taking a multi-vitamin and spirulina I’d truly take the spirulina. Spirulina is doubtlessly a more sensible choice than a multi-vitamin as a result of the entire vitamins are naturally balanced. They’re naturally occurring and extra simply damaged down and absorbed, which suggests they’re extra bioavailable or extra usable to the cells in your physique.
14 Well being Advantages of Spirulina
Spirulina is exceptionally wealthy in naturally detoxifying chlorophyll. Consuming 3 ounces of recent wheat grass will get the identical chlorophyll present in 1 tablespoon spirulina.
What Does Spirulina Style Like?
I do nevertheless have a trick to creating it extra palatable that I’ll share in only a bit. However, style apart, I can’t say sufficient nice issues about spirulina.
Extra Well being Advantages of Spirulina
Hemodialysis is the commonplace medical remedy for arsenic poisoning, and but a scientific examine of sufferers with persistent arsenic poisoning confirmed a formidable 47% discount of arsenic of their physique following a twice every day remedy of 250 mg of spirulina and a couple of mg of zinc.
Energizing Advantages of Spirulina – “spirulina vs multivitamin”
I personally discover an power increase inside an hour or so after taking it, which is why I choose to take spirulina earlier than 3 within the afternoon. Identical to with cordyceps, I’ve truly seen that if I take spirulina too late within the day it interferes with my sleep.
The Greatest and Healthiest Spirulina
By the best way, Sari Meals is identical model I exploit for the unfortified dietary yeast once I make my Energizing “B Tea” (a savory and scrumptious B-vitamin wealthy caffeine free tea).
“spirulina vs multivitamin”