In this article we will be discussing a very common question: what causes a vitamin b deficiency.
How Much To Get?
Who Is At Risk?
Certain conditions, such as Crohn’s disease, Celiac disease, HIV, and alcohol use disorder can prevent the body from absorbing B vitamins effectively, increasing the risk for deficiencies. They can range from fatigue and confusion to anemia or a compromised immune system. To treat a B vitamin deficiency, your doctor will likely recommend that you take supplements or increase your intake of certain foods that contain the target vitamin.
Contents
N B12 or folate deficiency can be the result of a variety of problems. Most people with vitamin B12 or folate deficiency anaemia have underdeveloped red blood cells that are larger than normal.
What Is Vitamin B?
Vitamin B refers to several different types of vitamins that, together, are known as the B-complex vitamins.
There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12). Deficiencies in these B vitamins can lead to a number of different symptoms over time (if the deficiency isn’t reversed). B vitamins are needed to drive the chemical reactions that support your body’s many functions.
For example, cells use B vitamins to generate energy from sugar, fatty acids, and other nutrients. So without B-complex vitamins, the human body could not function well at all. B vitamins are water-soluble vitamins.