Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. Water-soluble vitamins are not stored in the body.
The nine water-soluble vitamins are vitamin C and all the B vitamins.
What Are Vitamins?
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Overall, it is important to speak with a healthcare provider before trying any supplement. Various supplements are available for purchase online.
When Is The Best Time To Take Supplements?
Contents
Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.