If you’re here, then you probably Google’d: what do all the vitamins do for your body. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. A vitamin is an organic compound, which means that it contains carbon.
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin C and all the B vitamins are water-soluble .
Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.
Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement.
When Is The Best Time To Take Supplements?
Function
There are 13 essential vitamins. Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine.
They have to be consumed on a regular basis to prevent shortages or deficiencies in the body. The exception to this is vitamin B12, which can be stored in the liver for many years.