If you’re here, then you probably Google’d: what do the b vitamins do for your body. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. B vitamins often occur together in the same foods.
People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.
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Why You Need B Vitamins
store all of the B-group vitamins, it’s important that you continuously get them through your diet. Whole Grains
Because food processing removes nutrients from grains, you want to eat whole grains that have not undergone this process.
Grains high in B vitamins include:
Brown rice
Barley
Millet
2. Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. Avocados
Avocados contain almost 20 vitamins and minerals.
Meat, Poultry, Fish
Meat (pork, beef, etc. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc. Fortified Breakfast Cereals
Many types of breakfast cereals are fortified with various B vitamins, including thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6, folate, and vitamin B12.
Liver
Animal liver is an excellent source of thiamin (vitamin B1) and folate. Eating liver can also provide vitamin A, riboflavin, copper, iron, and cholin.
Health Benefits
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body.
In addition, B complex can provide health benefits like:
Healthy Brain Function
The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning. Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease.
Cancer Prevention
B vitamins may play a role in preventing the onset of various types of cancer. Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. Stress and Chronic Fatigue
If you are looking for ways to combat stress, vitamin B complex supplementation may help.
Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress. For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatmen.