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What Does B12 Vitamins Do For You

If you’re here, then you probably Google’d: what does b12 vitamins do for you. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.

2. May Prevent Major Birth Defects

Studies show that a fetus’s brain and nervous system require sufficient B12 levels from the mother to develop properly. One study found that women with vitamin B12 levels lower than 250 mg/dL were three times more likely to give birth to a child with birth defects, compared to those with adequate levels Summary Appropriate vitamin B12 levels are key to a healthy pregnancy.
They’re important for the prevention of brain and spinal cord birth defects.

How Much To Get?

1) Metabolism

B12 also plays a major role in helping the body convert fats and proteins into energy. It’s easy to see why people who have a B12 deficiency can suffer from symptoms of fatigue and weakness.
A lack of B12 will prevent you from feeling your best and performing at your highest energy level.

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2) Immune System

B12 helps enhance the immune system’s response to disease by fight off germs and other organisms. It also helps forms the protective covering of nerves called the myelin sheath.
B12 works closing with the hormone melatonin. Melatonin is responsible for regulating the circadian rhythms inside our bodies, which impacts our sleep patterns. 5) Healthy Skin and Nails

B12 does wonders inside the body, but its benefits can also be seen on the outside as well.
Not only does IV Hydration therapy combat the ill effects of dehydration, vitamins like B12, can be added to create a cocktail tailor made to deliver those essential vitamins directly into your bloodstream. The All-Day All-Nighter formula combines crucial electrolytes, vitamins B and C, and major amino acids to help your body fight fatigue, cold and flu symptoms, and boost benefits to skin.

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