We’re frequently asked in our comment section about: what does cinnamon vitamins do for the body.
2. Cinnamon Is Loaded With Antioxidants
He inner bark of trees scientifically known as Cinnamomum. It used to be rare and valuable and was regarded as a gift fit for kings. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.
There are two main types of cinnamon Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”
Cinnamon is made by cutting the stems of cinnamon trees. These sticks can be ground to form cinnamon powder.
The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde
What Is Cinnamon?
Ce, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years.
It’s used in cooking and baking, and added to many foods. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. There are four major types of cinnamon.
It’s grown in southeastern Asia. It’s used in flavorings and fragrances. It may be responsible for some of cinnamon’s possible health benefits.
Many of the studies don’t indicate what type of cinnamon was used or have other problems that make their findings uncertain. Some studies have used between 1 gram and 6 grams of cinnamon.
What Is Cinnamon?
Inner bark of a small evergreen tree, the bark is peeled and laid in the sun to dry, where it curls into rolls known as cinnamon sticks.
Cinnamon is also available in powdered form. A favourite household spice, cinnamon was once traded as currency. The spice has a pleasant flavour and warm smell, making it popular in cooking, especially in sweet bakes and savoury curries.
What Are Cinnamon Pills?
Studies show that cinnamon uses include:
Helping To Reduce Inflammation And Supporting Immune Function, Due To Its Antioxidant Effects
Slowing The Rise In Blood Glucose (Sugar) After A Meal, Along With Lowering Blood Sugar In People With Diabetes
Preventing Or Treating Infections, Such As Bronchitis And Candida, By Fighting Bacteria, Fungi And Other Microorganisms
Supporting Cognitive And Cardiovascular Health
Potentially Helping To Prevent Or Reverse Obesity
Improving Dental And Skin Health
Helping To Treat Gastrointestinal Problems And Loss Of Appetite
And Much More
Is It Safe To Take Cinnamon Pills?