How Much Vitamin C Is Enough?
According to recent research, vitamin C may offer health benefits in these areas:
1. “There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections,” says Moyad. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations.
But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C.
“People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals,” study researcher Phyo K. Myint said in an email interview. Vitamin C affects cells on the inside and outside of the body and it’s antioxidant properties can be beneficial when it comes to aging. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.
1. May Reduce Your Risk Of Chronic Disease
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels.
C, also known as ascorbic acid, has several important functions.
These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
What Does The Department Of Health And Social Care Advise?
If you take vitamin C supplements, do not take too much as this could be harmful.
1. Vitamin C Stimulates Collagen Synthesis
The body depends on vitamin C for the synthesis of collagen, which is found in connective tissue around the body, according to the NIH. The increased collagen synthesis also means vitamin C helps wounds heal, according to Oregon State University.