If you’re here then you’ve probably Google’d about: what does vitamin b look like.
What Are B Vitamins?
There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex. B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
However, those who struggle to meet their daily needs can use supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. It can also be added to foods or supplements.
Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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SOURCES
American Family Physician: “Vitamin B12 Deficiency: Recognition and Management,” “Common Tongue Conditions in Primary Care.”
American Society of Hematology: “Anemia.”
Harvard Health Publishing: “Vitamin B12 deficiency can be sneaky, harmful.”
Mayo Clinic: “Vitamin B-12.”
U.K. National Health Service: “Vitamin B12 or folate deficiency anaemia.”
NIH Office of Dietary Supplements: “Vitamin B12 Fact Sheet.”
The Journal of the American Osteopathic Association: “Nutritional Deficiencies After Gastric Bypass Surgery.