2. May Prevent Major Birth Defects
Adequate vitamin B12 levels are crucial to a healthy pregnancy. One study found that women with vitamin B12 levels lower than 250 mg/dL were three times more likely to give birth to a child with birth defects, compared to those with adequate levels Summary Appropriate vitamin B12 levels are key to a healthy pregnancy.
How Much To Get?
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
biotin (vitamin B7)
folate and folic acid
Vitamin B12 acts as an enzyme cofactor, which means it helps boost your body’s energy production, making it faster and more efficient.
B12 also plays a major role in helping the body convert fats and proteins into energy. It’s easy to see why people who have a B12 deficiency can suffer from symptoms of fatigue and weakness.