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What Does Vitamin D Do

Hopefully by the end of this article you’ll have no doubts about this subject.

Contents

D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year.
Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.

Vitamin D And Depression

Benefits

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If you buy through links on this page, we may earn a small commission. A person can also boost their vitamin D intake through certain foods or supplements. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.

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Deficiency

Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more .
Covering the skin with clothing can inhibit vitamin D production also. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure.
The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible. Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection

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fatigue

bone and back pain

low mood

impaired wound healing

hair loss

muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions

autoimmune problems

neurological diseases

infections

pregnancy complications

certain cancers, especially breast, prostate, and colon.
Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna

egg yolks

cheese

beef liver

mushrooms

fortified milk

fortified cereals and juices Here, learn how to get more vitamin D from the sun. One microgram of vitamin D is equal to 40 IU. Children 1–18 years: 600 IU (15 mcg).
600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg).

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