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What Does Vitamin D Help With

Contents

Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.

Vitamin D And Depression

Benefits

A human body produces vitamin D as a response to sun exposure.
It may also protect against a range of diseases and conditions, such as type 1 diabetes.

Deficiency

Covering the skin with clothing can inhibit vitamin D production also. The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online.
Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna

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egg yolks

cheese

beef liver

mushrooms

fortified milk

fortified cereals and juices Here, learn how to get more vitamin D from the sun. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU).
One microgram of vitamin D is equal to 40 IU. 600 IU (15 mcg). 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.

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