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What Exactly Are Vitamins

We’re frequently asked in our comment section about: what exactly are vitamins. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.

Antioxidants

Antioxidants are substances that may prevent or delay some types of cell damage. Source: National Institutes of Health, Office of Dietary Supplements.

What Are Vitamins?

Having too little of any particular vitamin may increase the risk of developing certain health issues.
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.

Fat-Soluble And Water-Soluble Vitamins

We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. They leave the body via the urine. A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins.
Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement. Various supplements are available for purchase online.

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When Is The Best Time To Take Supplements?

Vitamins Defined

Es of Foods

There are two types of vitamins: fat-soluble and water-soluble. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Vitamin E – is found in fortified cereals; leafy green vegetables; seeds; nuts

Vitamin K – can be found in dark green leafy vegetables; turnip/beet greens

Water-Soluble Vitamins

Vitamin B1, or Thiamin – come from whole grains; enriched grains; liver; nuts; seeds

Vitamin B2, or Riboflavin – comes from whole grains; enriched grains; dairy products

Vitamin B3, or Niacin – comes from meat; fish; poultry; whole grains

Vitamin B5, or Pantothenic Acid – comes from meat; poultry; whole grains

Vitamin B6, or Pyridoxine – comes from fortified cereals; soy products

Vitamin B7, or Biotin – is found in fruits; meats

Vitamin B9, or Folic Acid (Folate) – comes from leafy vegetables

Vitamin B12 – comes from fish; poultry; meat; dairy products

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Vitamin C – comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow, and green peppers

Purpose of Vitamins

Vitamins are used in many different ways inside your body.
B Complex Vitamins

The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and B12. They serve many purposes in your body, including aiding in energy production, making red blood cells, and making new DNA so cells can multiply.

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