This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Studies show that too much vitamin A can also contribute to hair loss Cod liver oil is a particularly good source.
Salmon For Shine
Cosmeticsinfo.org: “Panthenol and Pantothenic Acid.”. Iowa State University: “Protein.”.
How Does Diet Impact Hair Growth?
Eating a varied, nutritious diet can also boost nail and skin health.
Even so, it may take a while to see the positive results, in terms of hair growth. The American Academy of Dermatology estimate that people lose 50–100 hairs each day. Shortly afterward, new hairs regrow from the same follicles.
Thinning hair and a loss of body hair are two symptoms of a biotin deficiency. Other symptoms include rashes around the face and anus, skin infections, and brittle nails. Many dietary supplements for hair growth contain biotin.
However, there is little scientific evidence that biotin improves hair, skin, or nail health. Read on for more information.
Vitamin C
Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods.
Include oily fish such as salmon, herring, sardines, trout and mackerel and plant sources like avocado, pumpkin seeds and walnuts.