Legumes with a excessive prebiotic content material embrace: 7.
Beans are one other kind of meals that may increase good intestine micro organism.
Fruits Fruits with a excessive prebiotic content material embrace: 10.
Barley Barley is an immune-boosting, antioxidant powerhouse and a very good supply of prebiotic fiber.
Nuts and seeds Nuts and seeds with a excessive prebiotic content material embrace: 17.
They’re a wonderful supply of prebiotics for vegans and may also help stimulate good intestine micro organism.
