Collagen is a protein that’s important to the well being and performance of connective tissues in your physique. Connective tissues weave your completely different physique elements — pores and skin, bones, and organs — collectively and provides your physique form. With out collagen, your physique would possibly look very completely different.
There are roughly 40 various kinds of collagen within the human physique, however 4 are thought of the commonest. They’re:
Sort I collagen – kinds fibers and is present in connective tissue related to bones, ligaments, tendons, and pores and skin
Sort II collagen – kinds fibers which are much less organized than kind I and is discovered primarily in cartilage
Sort III collagen – kinds thinner fibers than kind I and contributes to cell group in organs
Sort IV collagen – discovered within the “basement membrane,” a sheet-like construction of collagen cells that encompass completely different tissues
Our our bodies create collagen by breaking down the protein we eat into amino acids, that are the constructing blocks from which our our bodies can kind new proteins.
You may get collagen by way of meals in addition to dietary dietary supplements. Analysis is ongoing as to the particular well being advantages of collagen dietary supplements versus meals collagen. Nevertheless, it’s clear that collagens add important components to your food regimen.