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What Foods Have Vitamin C

In this article we will be discussing a very common question: what foods have vitamin c. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.

1. Kakadu Plums

It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Just one plum delivers around 530% of the DV.

Contents

Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables.
Good sources include: citrus fruit, such as oranges and orange juice

Peppers

Strawberries

Blackcurrants

Broccoli

Brussels Sprouts

Potatoes

How Much Vitamin C Do I Need?

Adults aged 19 to 64 need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day.

What Happens If I Take Too Much Vitamin C?

What Does The Department Of Health And Social Care Advise?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful.

Best Foods For Vitamin C

According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males

75 mg for females

85 mg when pregnant

120 mg when breastfeeding

an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health.
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.

Vitamin C

Oregon State University Linus Pauling Institute: “Vitamin C.”

USDA: “Picking a Winner – Tips and Insight to Selecting Seasonal Produce.”

USDA Agricultural Research Service

World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.

RELATED:  ; Usando o conselho de Structoflex 625mg Box of 60 Capsules; Structoflex 625mg Box of 60 Capsules pode ser tomado com ou sem alimentos. Dosagem usual : Adulto com mais de 18 anos: 2 cápsulas por dia, de uma só vez.

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