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What Foods Provide Vitamin E

20 Foods High In Vitamin E

Adequate vitamin E levels are essential for the body to function normally. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.

Why You Need Vitamin

As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed.
Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. Vision

Vitamin E’s antioxidant activity may also support long-term eye health.
There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.

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1. Sunflower Seeds

People can also sprinkle them on yogurt, oatmeal, or salad.

What Is Vitamin E And What Does It Do?

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.

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