This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Vitamin A
All cells need vitamin A for growth. Vitamin A also helps skin glands make an oily substance called sebum. Diets deficient in vitamin A may lead to several problems, including hair loss Cod liver oil is a particularly good source. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Fyi: These Are The Hair Supplements The Internet <3S
If a beauty product or device seems too good to be true—ahem, lookin’ at you, blackhead pore vacuums—I’m the first one to say that it probably is.
Buuut that was before I started noticing my hair thinning last year around my part.
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
And since I know I’m not the only one who has had this internal struggle, I went ahead and chatted with a bunch of dermatologists and experts to find out whether hair vitamins actually grow your hair or help with hair loss—and, more importantly, whether they’re safe to take at all.
A Quick Look At The Best Hair, Skin, And Nails Vitamins
If you buy through links on this page, we may earn a small commission. If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.
Depending on its ingredients, taking one of these supplements could help strengthen your hair and nails or improve skin concerns such as acne. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. We looked for products that include quality, research-backed ingredients.
How To Choose Hair, Nails, And Skin Supplements
Shopping for a hair, nails, and skin supplement can be overwhelming. Here are a few key factors to consider. Additionally, keep in mind that while studies do support the effectiveness of some ingredients, research on the benefits of these vitamins is still quite limited.
Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails. For an extra level of reassurance, look for vitamins that are tested by a third-party organization such as USP, NSF, or ConsumerLab. Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.