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What Fruits Contain Vitamin B6

We’re frequently asked in our comment section about: what fruits contain vitamin b6.

#1: Salmon

It is involved in red blood cell metabolism, proper functioning of the nervous and immune systems and various other bodily functions. Recent studies also suggest that a diet low in vitamin B6 increases the risk of heart disease. Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios.

Contents

This section has information on: thiamin (vitamin B1)

riboflavin (vitamin B2)

niacin (vitamin B3)

pantothenic acid

vitamin B6

biotin (vitamin B7)

folate and folic acid

vitamin B.

What Is Vitamin B6?

Vitamin B6 is a water-soluble vitamin, meaning that the body doesn’t store it in large amounts. Any excess that the body doesn’t need is excreted in the urine.
That’s why it is of great importance to consume vitamin B6 foods every day. The term vitamin B6 covers six different compounds.

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What Are The Top Food Items Rich In Vitamin B6?

Dietary intake of vitamin B6 foods at a recommended level can help to combat these diseases.
Before that, let’s learn some important functions of vitamin B.

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