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What Fruit Or Vegetable Has The Most Vitamin D

Hopefully by the end of this article you’ll have no doubts about this subject.

1. Salmon

Whether the salmon is wild or farmed can make a big difference. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving However, farmed salmon contains only 25% of that amount.
That’s 124% and 32% of the DV, respectively.

#1: Fish (Salmon)

Y 29th, 2021

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation. (1)

Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones.
(1)

The current U.S. Daily Value (%DV) for vitamin D is 20μg (micrograms) and the toxicity threshold is thought to be 250 to 1000 μg/day. (1)

Sometimes vitamin D values are given in IU (International Units). Vitamin D is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin.
Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirements.

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Oily Fish

E products we think are useful for our readers. Here’s our process.
People can also consume vitamin D, but it is not naturally present in many foods. According to the Office of Dietary Supplements (ODS) , the key benefit of vitamin D is that it helps keep a person’s bones, muscles, and nerves healthy.

Mushrooms

Dried shiitake mushrooms: These contain 77 IU per 50 g , which is 12 percent of a person’s RDA.
Mushrooms with exposure to ultraviolet (UV) light can also contain large amounts of vitamin D. These may include: UV-exposed raw Portobello mushrooms: These contain 568 IU per 50 g , which is 95 percent of a person’s RDA. These contain , which is 95 percent of a person’s RDA. Uv-exposed raw white mushrooms: These contain 523 IU per 50 g , which is 87 percent of a person’s RDA.
For example, a dish of scrambled eggs using two large hen eggs contains 88 IU , which is 15 percent of a person’s RDA. Fortified foods Manufacturers add vitamin D to many commercially available foods. According to the ODS , if a person does not have enough vitamin D in their diet, they are at risk of developing weak bones.
For children below the age of 1, it is 400 IU, and for adults over 70, it is 800 IU.

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