Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
Are Multivitamins Really Necessary?
However, their effectiveness is subject to debate. The problem is that some people have certain illnesses affecting their ability to absorb nutrients. Others don’t get enough nutrients from their diet.
Over time, you may experience more serious side effects, such as liver damage, joint pain and bone thinning. Low levels of this mineral in the bloodstream can affect immune function, cognition and learning abilities. The side effects will depend on their composition.
However, there are cases when these supplements can help. Crohn’s disease, for instance, reduces the absorption of vitamins and minerals in the body, which may result in severe deficiencies and malnutrition.
Is Taking Two Multivitamins Deadly?
Even the description at the back of a vitamin bottle will tell you to take one at a time.
But even if you mistakenly end up taking two multivitamins at a time, it is not a cause of significant concern. If this is a rare occurrence, then there’s nothing to worry about.
Fat-Soluble Vs. Water-Soluble Vitamins
The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble Water-soluble vitamins Water-soluble vitamins are readily excreted from the body and not easily stored in tissues. There are more water-soluble vitamins than there are fat-soluble ones However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects.
For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin — typically in excess of 2 grams per day — can cause liver damage While rare, taking too much vitamin A, D, or E can lead to potentially harmful side effects Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient Fat-soluble vitamins are more likely to cause toxicity, although water-soluble vitamins can do so as well.
What Are Multivitamins?
They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Most multivitamins should be taken once or twice per day.
Make sure to read the label and follow the recommended dosage instructions. They’re available in various forms.