This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Other Factors That May Cause Multivitamin Side Effects
These longer-term side effects may include birth defects and liver, heart, and cognitive issues Summary The speed at which you may experience side effects depends on the type and dosage of nutrient you consumed. Make sure to discuss any side effects with your healthcare provider as soon as you notice them.
Fat-Soluble Vs. Water-Soluble Vitamins
The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble Water-soluble vitamins include vitamin C, plus eight B vitamins: Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folate)
Vitamin B12 (cobalamin) Because water-soluble vitamins aren’t stored but rather excreted through urine, they’re less likely to cause issues even when taken in high doses. However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects.
Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient Upper intake levels are set to indicate the maximum dose of a nutrient that’s unlikely to cause harm for nearly all people in a general population
Supplements: Check The Dose
Chances are, the unfortified foods you eat aren’t a problem.
“It’s pretty hard to overdo it from food alone,” says Johanna Dwyer, RD, a senior research scientist with the National Institutes of Health’s Office of Dietary Supplements. “Most people don’t realize there’s no real advantage to taking more than the recommended amounts of vitamins and minerals, and they don’t recognize there may be disadvantages,” Dwyer says. Talk with your doctor about any supplements you’re taking, including vitamins and minerals, and the dose you’re taking, too.
What Is The Best Gummy Vitamin?
There are gummy versions of single vitamins and minerals. Fat-soluble vitamins: Your body stores these types in fatty tissue, so they are harder to eliminate if you take too high a dose. Minerals: Your body needs minerals like calcium, potassium, and iron.
Are Gummy Or Pill Vitamins Better?
As opposed to tablets, caplets, and capsules, we have found that gummies are more likely to contain more ingredients than listed.”.