In this article we will be discussing a very common question: what happens if you take double dose of multivitamins. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Fat-Soluble Vs. Water-Soluble Vitamins
The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble There are more water-soluble vitamins than there are fat-soluble ones For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin — typically in excess of 2 grams per day — can cause liver damage Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your body’s tissues There are four fat-soluble vitamins: Vitamin A
Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins. Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient
This can be by accident or on purpose. This article is for information only.
Supplements: Check The Dose
“Most people don’t realize there’s no real advantage to taking more than the recommended amounts of vitamins and minerals, and they don’t recognize there may be disadvantages,” Dwyer says.
(Daily value is the amount of a vitamin or nutrient that a person should get for optimum health.). Talk with your doctor about any supplements you’re taking, including vitamins and minerals, and the dose you’re taking, too.
Nutrients Of Concern
Fat-soluble vitamins are stored in the body and can build up to toxic amounts over time.
The nutrients most likely to cause toxicity include iron, for which the tolerable upper-intake level for adults is 45 milligrams per day; calcium, with a UL of 2,500 milligrams; zinc, with a UL of 40 milligrams; vitamin A, with a UL of 10,000 international units for preformed vitamin A, or retinol; and vitamin E, with a UL of 1,500 international units.