This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Symptoms And Health Risks Of Vitamin D Deficiency
However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks.
What Is Vitamin D?
When vitamin D enters the body, it is not in an active form.
To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol.
How Much Is A Deficiency?
Vitamin D levels increased in those who took the supplement. However, taking the supplement did not appear to reduce the risk of diabetes developing.
What Are Some Common Symptoms Of Vitamin D Deficiency?
Symptoms of vitamin D deficiency include bone pain, muscle weakness, fatigue, and mood changes, according to the Cleveland Clinic.
If you fit this description, consider voicing your concerns to your primary care provider or a registered dietitian. Related: 5 Ways to Boost Vitamin D Intake When You Have RA.
What Are The Symptoms Of Vitamin D Deficiency?
Vitamin D plays several important roles in your body, including helping to:
Maintain strong bones and teeth
Promote proper muscle function
Facilitate communication between your brain and body
Fight off infection
“Given these important responsibilities, it’s no wonder that being deficient in vitamin D can lead to health consequences,” adds Dr. Brown.
However, he also points out that the immediate the signs aren’t always noticeable in adults, until the deficiency is severe. Symptoms of vitamin D deficiency can include:
Fatigue
Muscle weakness and/or pain
Joint pain
Depression
“If you’re noticing these signs, talk to you doctor.