If you’re here, then you probably Google’d: what happens with deficiency of vitamin d. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosi.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that the body produces when the skin gets exposed to sunlight.
It is present in a small number of foods, including fortified products. To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol. The results of a serum vitamin D blood test may show the following: Too high and possibly harmful : 125 nmol/l or more
: 125 nmol/l or more Sufficient : 50–125 nmol/l
: 50–125 nmol/l At risk of inadequacy : 30–49 nmol/l
: 30–49 nmol/l At risk of deficiency: 30 nmol/l or less Functions of vitamin D Vitamin D has many important functions, including : supporting bone health by enabling the absorption of calcium
promoting muscle health
modulating the immune system
aiding cell growth
reducing inflammation, which helps prevent diseases such as rheumatoid arthritis and psoriasis
regulating blood pressure and supporting cardiovascular health Low vitamin D and diabetes Some experts have suggested that vitamin D may help prevent type 2 diabetes.
However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo. Vitamin D levels increased in those who took the supplement. However, taking the supplement did not appear to reduce the risk of diabetes developing.
These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
What Are Some Common Symptoms Of Vitamin D Deficiency?
Symptoms of vitamin D deficiency include bone pain, muscle weakness, fatigue, and mood changes, according to the Cleveland Clinic. While many factors can influence those symptoms, if you haven’t changed your lifestyle recently, such conditions may be signs of vitamin D deficiency.
“Because vitamin D isn’t found in a lot of foods, and sun exposure may be limited depending on where you live, I recommend everyone get their vitamin D levels checked at their annual checkup,” says Anzlovar. “Then you can evaluate with your healthcare provider whether a supplement or seeking out more vitamin-D-rich foods is necessary.” Know also that some groups, including individuals with dark skin, those with certain underlying health conditions or who are taking certain medications, and those who live in a city far from the equator, may be more prone to having low vitamin D, according to the Cleveland Clinic.