If you’re here, then you probably Google’d: what has vitamin b6 in it. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
#1: Salmon
Ed: July 28th, 2021
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is a water-soluble vitamin necessary for processing amino acids in the body, which form the building blocks of proteins and some hormones. It is involved in red blood cell metabolism, proper functioning of the nervous and immune systems and various other bodily functions.
A long-term deficiency in vitamin B6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs.
Possible Health Benefits Of Vitamin B6
Vitamin B6 is one of eight B vitamins.
This group of vitamins is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.
What Is Vitamin B6?
Vitamin B6 is the generic name used for a group of water-soluble compounds that belong to the family of B-vitamins. We can find vitamin B6 in a variety of foods.