Introduction
On this article, we can be evaluating the dietary content material of each banana and pomegranate, the vitamin and mineral content material, well being impacts, and the number of makes use of.
Dietary content material comparability
The dietary fiber of bananas is decrease than that of pomegranates. Bananas include 2.6g of dietary fibers, then again, pomegranates include 4g per 100g. The day by day requirement is at 25-30g a day.
Vitamin content material comparability
Bananas and pomegranates are wealthy in vitamin C, nonetheless, pomegranates include way more vitamin C in comparison with bananas. The day by day beneficial worth of vitamin C is between 65-90mg.
Mineral content material comparability
The potassium content material of bananas is greater than the pomegranates.
Well being impacts – “what has vitamin c and fiber”
Pomegranates are full of antioxidant and anticarcinogenic parts that suppress and cut back the dangers of various kinds of most cancers amongst: (5)
Downsides
However, for pomegranates, consuming the seeds in excessive quantities causes constipation and indigestion. It’s also beneficial to not devour pomegranate whereas taking statins, ldl cholesterol treatment, as it’d injury the kidneys inflicting rhabdomyolysis; breaking of the kidney muscle tissues.
Variations and strategies of consumption
For bananas which are consumed as smoothies, the entire banana is simply blended so no dietary content material can be gone to waste. Nonetheless, extra sugar have to be considered.
“what has vitamin c and fiber”