In this article we will be discussing a very common question: what in prenatal vitamins is good for hair growth. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Are Prenatal Vitamins?
A baby especially needs certain nutrients to develop. It’s important to remember that prenatal vitamins are a supplement to a healthy diet for expectant moms. According to the Mayo Clinic, pregnant and adult women need 1,000 milligrams (mg) of calcium daily.
Prenatal vitamins typically have between 200 and 300 mg of calcium. Taking in enough folic acid is linked with reducing neural tube defects like spina bifida. The American College of Obstetricians and Gynecologists recommends that pregnant women (and those trying to get pregnant) take in 600 micrograms (mcg) of folic acid every day from all sources.
Foods that have folic acid (also known as folate) include beans, leafy green vegetables, asparagus, and broccoli. This mineral is necessary to create new red blood cells in the body. These could include: omega-3 fatty acids
copper
zinc
vitamin E
vitamin A
vitamin C.
When Should I Take Prenatal Vitamins?
Always talk with your doctor before starting to take prenatal vitamins. If you’re trying to conceive or are pregnant, your doctor will likely recommend that you take them. While you can buy prenatal vitamins over the counter, doctors can prescribe them too.
Women who are carrying multiples, pregnant teenagers, and pregnant women with a history of substance abuse have a higher risk of vitamin and mineral deficiencies. Doctors often recommend that women who are breastfeeding also continue taking prenatal vitamins after delivery. Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk.
Because the brain and spinal cord are already forming at the early stages of pregnancy, folic acid is vital. Women of childbearing age could also eat more folate-rich foods as an alternative to taking a supplement.
Can I Take Prenatal Vitamins If I Don’T Want To Get Pregnant?
Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. But they aren’t really intended for women (or men) who aren’t expecting or lactating. Again, it’s better if you get these nutrients through your diet instead of a pill.
Misconceptions about prenatal vitamins Many women claim that prenatal vitamins affect hair and nail growth. They could also have adverse side effects.
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Who can benefit from taking prenatal vitamins
While prenatal vitamins are typically reserved for pregnant women or those trying to conceive, other people may be able to benefit from taking prenatal vitamins as well.
Can Prenatal Vitamins Support Hair Health?
Prenatal vitamins are multivitamins with added ingredients to support a growing baby. Certain vitamins and minerals are beneficial for maintaining different properties in the body, including hair, skin and nails. How do vitamins support hair growth
Different vitamins and minerals can help regulate or support the body’s production and maintenance of proteins, AKA the building blocks of hair.
Ingredients in vitamins that are good for hair growth
When Can You Expect To See Results?
Most multivitamins contain both water-soluble and fat-soluble vitamins, which means the rate of absorption can vary. Within a full 24 hours, you will have broken down most of the vitamins and minerals found in a multivitamin. While some claim that prenatal vitamins can help with hair health and growth, it can actually be toxic to consume prenatal vitamins when you’re not pregnant or trying to conceive.
Wait — Is That “Baby Glow” Real?
However, all good things must come to an end: After the baby’s born, the hair’s growth cycle does a mic drop, and all of the hair, which would have normally been shed over the course of the last nine months, may end up in your hairbrush and your shower-drain. Related: Postpartum Hair Loss Explained.