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What Is A Chief Function Of The B Vitamins

This blog post will walk you through: what is a chief function of the b vitamins.

What Are B Vitamins?

They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)

riboflavin (vitamin B-2)

niacin (vitamin B-3)

pantothenic acid (vitamin B-5)

vitamin B-6

biotin (vitamin B-7)

folate (vitamin B-9)

vitamin B-12 Together, they are called the vitamin B complex. B vitamins often occur together in the same foods.
Many people can get enough B vitamins by eating a variety of nutrient-dense foods.

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Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Learn more about folate and health

Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. It can also be added to foods or supplements. The Nutrition Source does not recommend or endorse any product.

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