It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Placement for heart medications
†Helps convert food to fuel with B Vitamins
*This statement has not been evaluated by the Food and Drug Administration.
What Are Multivitamins?
Given that there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online.
G 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per year—money that Johns Hopkins nutrition experts say might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products.
The Vitamin Verdict
“Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat.”
The exception is supplemental folic acid for women of child-bearing potential, Appel says.
“Folic acid prevents neural tube defects in babies when women take it before and during early pregnancy. That’s why multivitamins are recommended for young women.” The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. “If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.”.